Putting Your Best Face Forward

• Cleanse your face every morning with lukewarm water to avoid removing natural oils.
• Use a gentle and mild cleanser formulated for facial use. Avoiding chemical irritants means less facial breakouts.
• Don’t over scrub. The American Academy of Dermatology suggests that you should only use your fingertips to apply a cleanser.
• Don’t over exfoliate. You can create more irritation to sensitive skin. Limit exfoliating to once or twice a week.
• Pat your face dry using a clean towel. Rubbing can cause irritation.
• Always apply a good moisturizer within minutes after cleansing to hold in moisture.
• Use a broad spectrum sunscreen with at least a SPF 30 or more to protect your skin from the sun’s damaging UVA/UVB rays.
• Be sure to cleanse your face before bedtime to remove dirt and grime and always apply a moisturizer.
• Get a good night’s sleep.
• Change your pillowcase frequently, at least once a week.

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